Helps release chest, abdominals and lower back muscles without recruiting muscles not needed

Abdominals and Lower Back Release

The first exercises which are the core foundation of all Clinical Somatics. It's important to get a feel for these exercises before moving onto the next ones.

The foundation core exercises essential to learn before moving on

Releases and regains control of diaphragm, pelvic floor, lower back, abdominals and chest

Helps shallow breathing, lower back tightness and pain, rounded shoulders, forward head posture, neck tightness and pain, headaches

Releases and regains control of diaphragm, pelvic floor, lower back, abdominals and chest

Helps shallow breathing, lower back tightness and pain, rounded shoulders, forward head posture, neck tightness and pain, headaches

Lower Belly Breathing - Arch & Flatten - Back Lift

These 4 exercises are the foundation of Clinical Somatics. It's important you have a good understanding of these exercises before moving on

Release and regain control of muscles in your front, back and side

Arch & Flatten - Arch & Curl - Back Lift - Proprioceptive Seated Arch & Flatten

You have learned theses exercises, now learn how it feels in an upright position

Arch & Flatten - Arch & Curl - One Sided Arch & Curl - Diagonal Arch & Curl - Side Curl - Iliopsoas Release - Standing Hip Raises

Releasing tension on each side individually - abdominals, obliques, psoas

Arch & Flatten - Side Curl - Hip Slides & Raises - Hip Circles

abdominals, obliques, iliopsoas, lower back, muscles that flex the spine, glutes, tensor fascia latae

Arch & Flatten - Back Lift - One Sided Arch & Curl - Iliopsoas Release

abdominals, trapezius, back extensors, lower back and gluteal

Releases lower back, abdominals, obliques, muscles that flex the spine, IT band, glutes, tensor fasciae latae

Arch & Flatten - Arch & Curl - One Sided Diagonal Arch & Curl - Hip Rotator Release

lower back, abdominals, pictorials, obliques, internal and external hip rotators

Arch & Flatten - Hip Circles - Hamstrings - Quadriceps

lower back, abdominals, obliques, hamstrings, quadriceps,

Addresses Forward Head Posture - 37 mins

Release your front, side and hips

Helps alleviate carpal tunnel syndrome, tennis elbow, golfer's elbow, frozen shoulder and thoracic outlet syndrome

Release and regain control of muscles in waist, chest and shoulders.

Helps scoliosis, shoulder tightness and pain, frozen shoulder, thoracic outlet syndrome, rounded shoulders, neck tightness and pain, shallow breathing, tight abdominal, irritable bowel syndrome, sciatica, back tightness and pai...

Addresses tension patterns in both from and back

One Sided Flower
Relieves tension in the neck, lower back and easier breathing

Breathing - Arch & Flatten - Flower - Arch & Curl
Improves breathing, abdominal, hip, knee, neck and shoulder pain

Arch & Flatten - Arch & Curl - Diagonal Arch & Curl X - Baby Back Lift - Moderate Back Lift
Lower back, neck, shoulder pain, sciatica, sacroiliac pain, hamstring and calf pain, plantar fasciitis