Up Next in Sessions

• 

  22:43

  Shoulder & Chest Release - 22 mins

  Shoulder & Chest Release - 22 mins

  One Sided Flower
  Relieves tension in the neck, lower back and easier breathing

• 

  29:19

  Front - Abs, Chest, Shoulders & Neck ...

  Front - Abs, Chest, Shoulders & Neck ...

  Breathing - Arch & Flatten - Flower - Arch & Curl
  Improves breathing, abdominal, hip, knee, neck and shoulder pain

• 

  32:51

  Back - Neck, Shoulder, Sciatica - 32 ...

  Back - Neck, Shoulder, Sciatica - 32 ...

  Arch & Flatten - Arch & Curl - Diagonal Arch & Curl X - Baby Back Lift - Moderate Back Lift
  Lower back, neck, shoulder pain, sciatica, sacroiliac pain, hamstring and calf pain, plantar fasciitis