Live stream preview
Addresses tension patterns in both from and back
Up Next in Sessions
-
Shoulder & Chest Release - 22 mins
One Sided Flower
Relieves tension in the neck, lower back and easier breathing -
Front - Abs, Chest, Shoulders & Neck ...
Breathing - Arch & Flatten - Flower - Arch & Curl
Improves breathing, abdominal, hip, knee, neck and shoulder pain -
Back - Neck, Shoulder, Sciatica - 32 ...
Arch & Flatten - Arch & Curl - Diagonal Arch & Curl X - Baby Back Lift - Moderate Back Lift
Lower back, neck, shoulder pain, sciatica, sacroiliac pain, hamstring and calf pain, plantar fasciitis