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Arch & Flatten - Arch & Curl - Diagonal Arch & Curl X - Baby Back Lift - Moderate Back Lift
Lower back, neck, shoulder pain, sciatica, sacroiliac pain, hamstring and calf pain, plantar fasciitis
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Waist - Shoulders, Neck, Back, Hips -...
Arch & Flatten - Flower - Arch & Curl - Diagonal Arch & Curl X
Lower back pain, sciatica, sacroiliac joint pain, piriformis syndrome, hamstring and calf pain, plantar fasciitis -
Side Waist - Hip, Knees, Foot - 26 mins
Flower - Arch & Curl - Side Curl Rainbow
Improves hip, knees and foot pain -
Walking - Hips, Knees, Feet, Shoulder...
Arch & Flatten - Recalibrate Pelvis - Diagonal Arch & Curl & Psoas - Hip Hikers - Walking1
Alleviates pain in hips, knees, feet and shoulders used in the motion of walking.
