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Flower - Arch & Curl - Side Curl Rainbow
Improves hip, knees and foot pain
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Walking - Hips, Knees, Feet, Shoulder...
Arch & Flatten - Recalibrate Pelvis - Diagonal Arch & Curl & Psoas - Hip Hikers - Walking1
Alleviates pain in hips, knees, feet and shoulders used in the motion of walking. -
Side Waist - Hips, Back, Knees, Shoul...
Side Arch & Flatten - Side Curl Rainbow
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Shoulders & Hips - 28 mins
