Live stream preview
Side Arch & Flatten - Side Curl Rainbow
Up Next in Sessions
-
Shoulders & Hips - 28 mins
-
Red Light Shoulders, Waist & Walking ...
Walking Scan, Arch & Flatten, Arch & Curl, 6 Point Flower, Side Bend, Walking 1
Relives tension in front, shoulders and neck
-
Hip, Knees, Feet
Arch & Flatten - Arch & Curl - Side Bend Rainbow - Walking 1
Reminds the brain of the coordination between front back and sides of the body, allowing movement of the pelvis important for free and easy walking
