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Watch this video and more on Somatics with Bronwyn

Watch this video and more on Somatics with Bronwyn

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Sessions

Red Light Shoulders, Waist & Walking - 36 mins

36m

Walking Scan, Arch & Flatten, Arch & Curl, 6 Point Flower, Side Bend, Walking 1

Relives tension in front, shoulders and neck

Up Next in Sessions

  • Hip, Knees, Feet
    33:42
    Hip, Knees, Feet

    Hip, Knees, Feet

    Arch & Flatten - Arch & Curl - Side Bend Rainbow - Walking 1

    Reminds the brain of the coordination between front back and sides of the body, allowing movement of the pelvis important for free and easy walking

  • Front, Back & Sides - 29 mins
    29:14
    Front, Back & Sides - 29 mins

    Front, Back & Sides - 29 mins

    Arch & Flatten from 2 points, Torso Breathing, Rainbow Side Bend
    Teaching the brain coordination of front, back and sides regaining control of the centre of the body

  • Coordinating Front & Back
    31:32
    Coordinating Front & Back

    Coordinating Front & Back

    Reminding the brain that for one side to contract the other side needs to soften and lengthen.

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