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Arch & Flatten from 2 points, Torso Breathing, Rainbow Side Bend
Teaching the brain coordination of front, back and sides regaining control of the centre of the body
Up Next in Sessions
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Coordinating Front & Back
Reminding the brain that for one side to contract the other side needs to soften and lengthen.
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Chest, Shoulders, Hips
Torso Breathing, Flower, Arch & Curl, Walking1
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Freeing Ribcage & Shoulders
Breathing and releasing tension around the rib cage and back freeing up movement in the shoulders
