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Torso Breathing, Flower, Arch & Curl, Walking1
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Freeing Ribcage & Shoulders
Breathing and releasing tension around the rib cage and back freeing up movement in the shoulders
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Bracing Front & Back Tension - 25 mins
Releasing tension in front and back of the torso
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Ribcage Breathing - Arch & Flatten - ...
Regain coordination in the front, back and sides of the body
