Up Next in Sessions

• 

  36:06

  Red Light Shoulders, Waist & Walking ...

  Red Light Shoulders, Waist & Walking ...

  Walking Scan, Arch & Flatten, Arch & Curl, 6 Point Flower, Side Bend, Walking 1

  Relives tension in front, shoulders and neck

• 

  33:42

  Hip, Knees, Feet

  Hip, Knees, Feet

  Arch & Flatten - Arch & Curl - Side Bend Rainbow - Walking 1

  Reminds the brain of the coordination between front back and sides of the body, allowing movement of the pelvis important for free and easy walking

• 

  29:14

  Front, Back & Sides - 29 mins

  Front, Back & Sides - 29 mins

  Arch & Flatten from 2 points, Torso Breathing, Rainbow Side Bend
  Teaching the brain coordination of front, back and sides regaining control of the centre of the body