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Watch this video and more on Somatics with Bronwyn

Watch this video and more on Somatics with Bronwyn

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Sessions

Front - Abs, Chest, Shoulders & Neck - 29 mins

29m

Breathing - Arch & Flatten - Flower - Arch & Curl
Improves breathing, abdominal, hip, knee, neck and shoulder pain

Up Next in Sessions

32:51

Back - Neck, Shoulder, Sciatica - 32 ...

Back - Neck, Shoulder, Sciatica - 32 ...

Arch & Flatten - Arch & Curl - Diagonal Arch & Curl X - Baby Back Lift - Moderate Back Lift
Lower back, neck, shoulder pain, sciatica, sacroiliac pain, hamstring and calf pain, plantar fasciitis
39:16

Waist - Shoulders, Neck, Back, Hips -...

Waist - Shoulders, Neck, Back, Hips -...

Arch & Flatten - Flower - Arch & Curl - Diagonal Arch & Curl X
Lower back pain, sciatica, sacroiliac joint pain, piriformis syndrome, hamstring and calf pain, plantar fasciitis
26:14

Side Waist - Hip, Knees, Foot - 26 mins

Side Waist - Hip, Knees, Foot - 26 mins

Flower - Arch & Curl - Side Curl Rainbow
Improves hip, knees and foot pain