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Release and regain control of muscles in waist, chest and shoulders.
Helps scoliosis, shoulder tightness and pain, frozen shoulder, thoracic outlet syndrome, rounded shoulders, neck tightness and pain, shallow breathing, tight abdominal, irritable bowel syndrome, sciatica, back tightness and pain, bursitis in shoulder & hip, tennis elbow, carpel tunnel syndrome, hip knee & ankle pain
Up Next in Sessions
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Arch & Flatten - Flower
Addresses tension patterns in both from and back
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Shoulder & Chest Release - 22 mins
One Sided Flower
Relieves tension in the neck, lower back and easier breathing -
Front - Abs, Chest, Shoulders & Neck ...
Breathing - Arch & Flatten - Flower - Arch & Curl
Improves breathing, abdominal, hip, knee, neck and shoulder pain
