Live stream preview

Watch this video and more on Somatics with Bronwyn

Watch this video and more on Somatics with Bronwyn

Subscribe

Already subscribed? Sign in

Sessions

Lower Belly Breathing - Arch & Flatten - Arch & Curl

27m

The foundation core exercises essential to learn before moving on

Up Next in Sessions

  • 1. Pelvic Floor Breathing, Arch & Fla...
    31:18
    1. Pelvic Floor Breathing, Arch & Fla...

    1. Pelvic Floor Breathing, Arch & Fla...

    Releases and regains control of diaphragm, pelvic floor, lower back, abdominals and chest

    Helps shallow breathing, lower back tightness and pain, rounded shoulders, forward head posture, neck tightness and pain, headaches

  • 2. Pelvic Floor Breathing, Arch & Fla...
    23:40
    2. Pelvic Floor Breathing, Arch & Fla...

    2. Pelvic Floor Breathing, Arch & Fla...

    Releases and regains control of diaphragm, pelvic floor, lower back, abdominals and chest

    Helps shallow breathing, lower back tightness and pain, rounded shoulders, forward head posture, neck tightness and pain, headaches

  • Lower Belly Breathing - Arch & Flatte...
    35:25
    Lower Belly Breathing - Arch & Flatte...

    Lower Belly Breathing - Arch & Flatte...

    Lower Belly Breathing - Arch & Flatten - Back Lift

×