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Watch this video and more on Somatics with Bronwyn

Watch this video and more on Somatics with Bronwyn

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Sessions

1. Pelvic Floor Breathing, Arch & Flatten, Arch & Curl

31m

Releases and regains control of diaphragm, pelvic floor, lower back, abdominals and chest

Helps shallow breathing, lower back tightness and pain, rounded shoulders, forward head posture, neck tightness and pain, headaches

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