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These 4 exercises are the foundation of Clinical Somatics. It's important you have a good understanding of these exercises before moving on
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Arch & Flatten - Arch & Curl - Back L...
Release and regain control of muscles in your front, back and side
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Arch & Flatten - Arch & Curl - Back L...
Arch & Flatten - Arch & Curl - Back Lift - Proprioceptive Seated Arch & Flatten
You have learned theses exercises, now learn how it feels in an upright position
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Uneven Leg Length
Arch & Flatten - Arch & Curl - One Sided Arch & Curl - Diagonal Arch & Curl - Side Curl - Iliopsoas Release - Standing Hip Raises
Releasing tension on each side individually - abdominals, obliques, psoas
