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Watch this video and more on Somatics with Bronwyn

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Sessions

Arch & Flatten - Arch & Curl - Back Lift - Side Curl

43m

Release and regain control of muscles in your front, back and side

Up Next in Sessions

  • Arch & Flatten - Arch & Curl - Back L...
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    Arch & Flatten - Arch & Curl - Back L...

    Arch & Flatten - Arch & Curl - Back L...

    Arch & Flatten - Arch & Curl - Back Lift - Proprioceptive Seated Arch & Flatten

    You have learned theses exercises, now learn how it feels in an upright position

  • Uneven Leg Length
    47:16
    Uneven Leg Length

    Uneven Leg Length

    Arch & Flatten - Arch & Curl - One Sided Arch & Curl - Diagonal Arch & Curl - Side Curl - Iliopsoas Release - Standing Hip Raises

    Releasing tension on each side individually - abdominals, obliques, psoas

  • Arch & Flatten - Side Curl - Hip Slid...
    29:55
    Arch & Flatten - Side Curl - Hip Slid...

    Arch & Flatten - Side Curl - Hip Slid...

    Arch & Flatten - Side Curl - Hip Slides & Raises - Hip Circles

    abdominals, obliques, iliopsoas, lower back, muscles that flex the spine, glutes, tensor fascia latae

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