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Arch & Flatten - Arch & Curl - One Sided Arch & Curl - Diagonal Arch & Curl - Side Curl - Iliopsoas Release - Standing Hip Raises
Releasing tension on each side individually - abdominals, obliques, psoas
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Arch & Flatten - Side Curl - Hip Slid...
Arch & Flatten - Side Curl - Hip Slides & Raises - Hip Circles
abdominals, obliques, iliopsoas, lower back, muscles that flex the spine, glutes, tensor fascia latae
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Arch & Flatten - Back Lift - One Side...
Arch & Flatten - Back Lift - One Sided Arch & Curl - Iliopsoas Release
abdominals, trapezius, back extensors, lower back and gluteal
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Arch & Flatten - Side Curl - Diagonal...
Releases lower back, abdominals, obliques, muscles that flex the spine, IT band, glutes, tensor fasciae latae
