Live stream preview
Releases lower back, abdominals, obliques, muscles that flex the spine, IT band, glutes, tensor fasciae latae
Up Next in Sessions
-
Arch & Flatten - Arch & Curl - One Si...
Arch & Flatten - Arch & Curl - One Sided Diagonal Arch & Curl - Hip Rotator Release
lower back, abdominals, pictorials, obliques, internal and external hip rotators
-
Arch & Flatten - Hip Circles - Hamstr...
Arch & Flatten - Hip Circles - Hamstrings - Quadriceps
lower back, abdominals, obliques, hamstrings, quadriceps,
-
Arch & Flat - Arch & Curl - One Sided...
Addresses Forward Head Posture - 37 mins
