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Arch & Flatten - Hip Circles - Hamstrings - Quadriceps
lower back, abdominals, obliques, hamstrings, quadriceps,
Up Next in Sessions
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Arch & Flat - Arch & Curl - One Sided...
Addresses Forward Head Posture - 37 mins
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Arch &Flatten - Arch &Curl - Diagonal...
Release your front, side and hips
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Shoulder, Elbow, Wrist, Hand Release ...
Helps alleviate carpal tunnel syndrome, tennis elbow, golfer's elbow, frozen shoulder and thoracic outlet syndrome
