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Addresses Forward Head Posture - 37 mins
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Arch &Flatten - Arch &Curl - Diagonal...
Release your front, side and hips
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Helps alleviate carpal tunnel syndrome, tennis elbow, golfer's elbow, frozen shoulder and thoracic outlet syndrome
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Arch & Flat - Arch &Curl - Side Curl...
Release and regain control of muscles in waist, chest and shoulders.
Helps scoliosis, shoulder tightness and pain, frozen shoulder, thoracic outlet syndrome, rounded shoulders, neck tightness and pain, shallow breathing, tight abdominal, irritable bowel syndrome, sciatica, back tightness and pai...