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Arch & Flatten - Back Lift - One Sided Arch & Curl - Iliopsoas Release
abdominals, trapezius, back extensors, lower back and gluteal
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Arch & Flatten - Side Curl - Diagonal...
Releases lower back, abdominals, obliques, muscles that flex the spine, IT band, glutes, tensor fasciae latae
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Arch & Flatten - Arch & Curl - One Si...
Arch & Flatten - Arch & Curl - One Sided Diagonal Arch & Curl - Hip Rotator Release
lower back, abdominals, pictorials, obliques, internal and external hip rotators
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Arch & Flatten - Hip Circles - Hamstr...
Arch & Flatten - Hip Circles - Hamstrings - Quadriceps
lower back, abdominals, obliques, hamstrings, quadriceps,
