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Helps release chest, abdominals and lower back muscles without recruiting muscles not needed
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Front and Back Release (On Back & Side)
Abdominals and Lower Back Release
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Lower Belly Breathing - Arch & Flatten
The first exercises which are the core foundation of all Clinical Somatics. It's important to get a feel for these exercises before moving onto the next ones.
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Lower Belly Breathing - Arch & Flatte...
The foundation core exercises essential to learn before moving on
