Up Next in Sessions

• 

  20:13

  Lower Belly Breathing - Arch & Flatten

  Lower Belly Breathing - Arch & Flatten

  The first exercises which are the core foundation of all Clinical Somatics. It's important to get a feel for these exercises before moving onto the next ones.

• 

  27:27

  Lower Belly Breathing - Arch & Flatte...

  Lower Belly Breathing - Arch & Flatte...

  The foundation core exercises essential to learn before moving on

• 

  31:18

  1. Pelvic Floor Breathing, Arch & Fla...

  1. Pelvic Floor Breathing, Arch & Fla...

  Releases and regains control of diaphragm, pelvic floor, lower back, abdominals and chest

  Helps shallow breathing, lower back tightness and pain, rounded shoulders, forward head posture, neck tightness and pain, headaches