Internal body scan - an essential part of the learning process to consciously notice what you feel and don't feel.

This helps you address your Sensory-Motor Amnesia (SMA).

Integrates any changes in your body to the learning part of your brain.

Noticing how your body feels internally after each session is an essential part of the learning process.

Full-body tension release

Relax tight shoulders helping neck and back pain

Allows you to gain control of the core front and back of your body

This is the most basic and most important movement helping to relieve lower back pain, disc problems, sciatica, lordosis, scoliosis, SI joint pain, iliopsoas tension, pelvic pain, and shallow breathing.

Releases tension in front and back so you can sense a more neutral sense of balance

Reduces tension in the front and back of the body enabling you to stand taller.

Releases tension in the centre of the ribcage and mid back

Relieves lower back pain, sciatica - tension down the back of body

Back, shoulders and buttocks.
Helps back, shoulder and neck tightness and pain, headaches, disc problems, sciatica and piriformis syndrome, hyperlordosis, scoliosis

Releases tension in waist, lower back and pelvis

Working with muscles that laterally flex the spine and laterally tilt the pelvis

This is a fuller movement pattern to the Side Curl

Releases tension under armpit, waist, lower back and pelvis - working with muscles that laterally flex the spine and laterally tilt the pelvis

Focus on your right & left sides release individually

Allows you to release and regain control of your lower back, abdominal muscles and focus on your right and left sides individually. Helps relieve back pain, disc problems, sciatica, scoliosis, lordosis, kyphosis, hip pain and functional leg d...

Focus on your right and left sides release individually.

Releases and regains control of your lower back, abdominals and obliques, allowing you to focus on your left and right sides individually. Helps relieve back pain, disc problems, sciatica, scoliosis, lordosis, kyphosis, hip pain and functi...

Releases external obliques, abdominals and pectorals, allowing your torso to twist and bend more freely

Helps conditions - scoliosis, shoulder tightness and pain, frozen shoulder, thoracic outlet syndrome, hyperkyphosis (rounded shoulder), neck tightness and pain, shallow breathing, tightness i...

Release and restore control of muscles that abduct and adduct scapulas

Relieves tension and pain in neck, shoulders, alleviates rounded posture, forward head posture, shallow breathing, frozen shoulder, thoracic outlet syndrome, carpal tunnel syndrome

A very important core muscle and a demanding movement for the Iliopsoas

To do this you must already be comfortable with the Arch & Flatten, Back Lift and Arch & Curl.

Release tightness in hips.

Improves alignment of the pelvis, hip knees and ankles, helping conditions - tightness in hips, knees and ankles, sciatica and piriformis syndrome, pelvic rotation, bunions, misalignment of legs (knock knees, bowleg, toe-outing)

Relieves tightness in hamstrings lying down

Also relieves tightness and cramping in calf muscles, knee problems, plantar fasciitis and achilles tendinitis

Releases calfs and feet

Relieves tightness and cramping in calfs and feet, alleviates plantar fasciitis and achilles tendinitis

Release and gain control of your was it muscles necessary for walking.

Helps to relieve hip pain, lower back pain, sciatica, scoliosis, and functional leg length discrepancy.

Release and restore control of obliques, rectus abdomens, iliopsoas and quadrates lumborum

Focus on right and left sides individually, helping relieve hip pain, lower back pain disc problems, sciatica, scoliosis, uneven leg length, improves walking and running form

Relieves tightness, pain and misalignment in hips and knees.

Also tendinitis, bursitis, osteoarthritis in the knees and anterior pelvic tilt.

Releases Iliotibial band, tensor fasciae latae, gluteus maximus and medius

Relieves tension and pain in hips, knees, helps alleviate medial hip rotation, external snapping hip syndrome, ITB syndrome, misalignment of knees & ankles and functional leg length discrepancy