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A very important core muscle and a demanding movement for the Iliopsoas
To do this you must already be comfortable with the Arch & Flatten, Back Lift and Arch & Curl.
Up Next in Exercises
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Hip Rotator Release
Release tightness in hips.
Improves alignment of the pelvis, hip knees and ankles, helping conditions - tightness in hips, knees and ankles, sciatica and piriformis syndrome, pelvic rotation, bunions, misalignment of legs (knock knees, bowleg, toe-outing)
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Hamstring Release
Relieves tightness in hamstrings lying down
Also relieves tightness and cramping in calf muscles, knee problems, plantar fasciitis and achilles tendinitis
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Standing Calf Release
Releases calfs and feet
Relieves tightness and cramping in calfs and feet, alleviates plantar fasciitis and achilles tendinitis
