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Releases calfs and feet
Relieves tightness and cramping in calfs and feet, alleviates plantar fasciitis and achilles tendinitis
Up Next in Exercises
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Hip Hikers
Release and gain control of your was it muscles necessary for walking.
Helps to relieve hip pain, lower back pain, sciatica, scoliosis, and functional leg length discrepancy.
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Hip Circles
Release and restore control of obliques, rectus abdomens, iliopsoas and quadrates lumborum
Focus on right and left sides individually, helping relieve hip pain, lower back pain disc problems, sciatica, scoliosis, uneven leg length, improves walking and running form
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Quadriceps Release on Back
Relieves tightness, pain and misalignment in hips and knees.
Also tendinitis, bursitis, osteoarthritis in the knees and anterior pelvic tilt.
