Release and restore control of obliques, rectus abdomens, iliopsoas and quadrates lumborum
Focus on right and left sides individually, helping relieve hip pain, lower back pain disc problems, sciatica, scoliosis, uneven leg length, improves walking and running form
Up Next in Exercises
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Quadriceps Release on Back
Relieves tightness, pain and misalignment in hips and knees.
Also tendinitis, bursitis, osteoarthritis in the knees and anterior pelvic tilt.
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Iliotibial Band Release
Releases Iliotibial band, tensor fasciae latae, gluteus maximus and medius
Relieves tension and pain in hips, knees, helps alleviate medial hip rotation, external snapping hip syndrome, ITB syndrome, misalignment of knees & ankles and functional leg length discrepancy
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Head Lifts
Helps regain control of neck, chest and abdominals
Helps relieve neck pain, forward head posture and cervical radiculopathy
