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Relieves tightness, pain and misalignment in hips and knees.
Also tendinitis, bursitis, osteoarthritis in the knees and anterior pelvic tilt.
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Iliotibial Band Release
Releases Iliotibial band, tensor fasciae latae, gluteus maximus and medius
Relieves tension and pain in hips, knees, helps alleviate medial hip rotation, external snapping hip syndrome, ITB syndrome, misalignment of knees & ankles and functional leg length discrepancy
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