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Watch this video and more on Bronwyn's Clinical Somatics

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Exercises

Quadriceps Release on Back

10m

Up Next in Exercises

  • Iliotibial Band Release

    Releases Iliotibial band, tensor fasciae latae, gluteus maximus and medius

    Relieves tension and pain in hips, knees, helps alleviate medial hip rotation, external snapping hip syndrome, ITB syndrome, misalignment of knees & ankles and functional leg length discrepancy

  • Head Lifts

    Helps regain control of neck, chest and abdominals

    Helps relieve neck pain, forward head posture and cervical radiculopathy

  • Face & Jaw

    Helps relieve tension in face and jaw, tension head aches and temporomandibular disorders