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Helps relieve tension in face and jaw, tension head aches and temporomandibular disorders
Up Next in Exercises
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Wash Cloth
Works with your core, hips and shoulder girdle
Helps relieve back pain, disc problems, scoliosis, neck, shoulder, hip tightness mead pain, frozen shoulder, tight abdominals
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Gluteal Release
Restores control of gluteal muscles
Relieves tension and pain in buttocks, lower back helping alleviate lower back pain, hip pain, lumbar disc problems, sciatica, piriformis syndrome, functional leg length discrepancy, lateral hip rotation, misalignment of knee and ankle and bunions
