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Watch this video and more on Somatics with Bronwyn

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Exercises

Wash Cloth

9m 44s

Works with your core, hips and shoulder girdle

Helps relieve back pain, disc problems, scoliosis, neck, shoulder, hip tightness mead pain, frozen shoulder, tight abdominals

Up Next in Exercises

  • Gluteal Release
    06:18
    Gluteal Release

    Gluteal Release

    Restores control of gluteal muscles

    Relieves tension and pain in buttocks, lower back helping alleviate lower back pain, hip pain, lumbar disc problems, sciatica, piriformis syndrome, functional leg length discrepancy, lateral hip rotation, misalignment of knee and ankle and bunions

  • Flower
    06:25
    Flower

    Flower

    Restores coordination of the front and back to find a neutral balance

    Regains control of abdominals, chest, shoulders, lower back and hips helping relieve kyphosis, forward head posture, lordosis, neck pain, shoulder pain, back pain and hip pain

  • Flower 6 Points
    06:01
    Flower 6 Points

    Flower 6 Points

    Helps relieve shoulder and neck pain releasing tension in the front

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