Bronwyn's Clinical Somatics

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Exercises

Gluteal Release

6m 18s

Restores control of gluteal muscles

Relieves tension and pain in buttocks, lower back helping alleviate lower back pain, hip pain, lumbar disc problems, sciatica, piriformis syndrome, functional leg length discrepancy, lateral hip rotation, misalignment of knee and ankle and bunions

Up Next in Exercises

  • Flower
    06:25
    Flower

    Flower

    Restores coordination of the front and back to find a neutral balance

    Regains control of abdominals, chest, shoulders, lower back and hips helping relieve kyphosis, forward head posture, lordosis, neck pain, shoulder pain, back pain and hip pain

  • Flower 6 Points
    06:01
    Flower 6 Points

    Flower 6 Points

    Helps relieve shoulder and neck pain releasing tension in the front

  • Flowering Arch & Curl
    11:41
    Flowering Arch & Curl

    Flowering Arch & Curl

    A bigger full body pattern to the Flower

    Regains control of abdominals, chest, shoulders, lower back and hips helping relieve kyphosis, forward head posture, lordosis, neck pain, shoulder pain, back pain and hip pain

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