Releases external obliques, abdominals and pectorals, allowing your torso to twist and bend more freely
Helps conditions - scoliosis, shoulder tightness and pain, frozen shoulder, thoracic outlet syndrome, hyperkyphosis (rounded shoulder), neck tightness and pain, shallow breathing, tightness in abdominals and related issues (digestion, elimination)
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Beachball Scapula Scoops
Release and restore control of muscles that abduct and adduct scapulas
Relieves tension and pain in neck, shoulders, alleviates rounded posture, forward head posture, shallow breathing, frozen shoulder, thoracic outlet syndrome, carpal tunnel syndrome
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Iliopsoas Release
A very important core muscle and a demanding movement for the Iliopsoas
To do this you must already be comfortable with the Arch & Flatten, Back Lift and Arch & Curl.
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Hip Rotator Release
Release tightness in hips.
Improves alignment of the pelvis, hip knees and ankles, helping conditions - tightness in hips, knees and ankles, sciatica and piriformis syndrome, pelvic rotation, bunions, misalignment of legs (knock knees, bowleg, toe-outing)
