Release and restore control of muscles that abduct and adduct scapulas
Relieves tension and pain in neck, shoulders, alleviates rounded posture, forward head posture, shallow breathing, frozen shoulder, thoracic outlet syndrome, carpal tunnel syndrome
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Iliopsoas Release
A very important core muscle and a demanding movement for the Iliopsoas
To do this you must already be comfortable with the Arch & Flatten, Back Lift and Arch & Curl.
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Hip Rotator Release
Release tightness in hips.
Improves alignment of the pelvis, hip knees and ankles, helping conditions - tightness in hips, knees and ankles, sciatica and piriformis syndrome, pelvic rotation, bunions, misalignment of legs (knock knees, bowleg, toe-outing)
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Hamstring Release
Relieves tightness in hamstrings lying down
Also relieves tightness and cramping in calf muscles, knee problems, plantar fasciitis and achilles tendinitis
