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Releases tension in front and back so you can sense a more neutral sense of balance
Up Next in Exercises
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Arch & Curl - 4 mins
Reduces tension in the front and back of the body enabling you to stand taller.
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Red Light Arch & Curl - 6 mins
Releases tension in the centre of the ribcage and mid back
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Baby Back Lift
Relieves lower back pain, sciatica - tension down the back of body
