Bronwyn's Clinical Somatics

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Exercises

Arch & Curl - 4 mins

4m 28s

Reduces tension in the front and back of the body enabling you to stand taller.

Up Next in Exercises

  • Red Light Arch & Curl - 6 mins
    05:46
    Red Light Arch & Curl - 6 mins

    Red Light Arch & Curl - 6 mins

    Releases tension in the centre of the ribcage and mid back

  • Baby Back Lift
    10:02
    Baby Back Lift

    Baby Back Lift

    Relieves lower back pain, sciatica - tension down the back of body

  • Back Lift
    10:00
    Back Lift

    Back Lift

    Back, shoulders and buttocks.
    Helps back, shoulder and neck tightness and pain, headaches, disc problems, sciatica and piriformis syndrome, hyperlordosis, scoliosis

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