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Watch this video and more on Bronwyn's Clinical Somatics

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Exercises

Red Light Arch & Curl - 6 mins

5m 46s

Up Next in Exercises

  • Baby Back Lift

    Relieves lower back pain, sciatica - tension down the back of body

  • Back Lift

    Back, shoulders and buttocks.
    Helps back, shoulder and neck tightness and pain, headaches, disc problems, sciatica and piriformis syndrome, hyperlordosis, scoliosis

  • Side Curl

    Releases tension in waist, lower back and pelvis

    Working with muscles that laterally flex the spine and laterally tilt the pelvis