Releases tension in waist, lower back and pelvis
Working with muscles that laterally flex the spine and laterally tilt the pelvis
Up Next in Exercises
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Side Curl Rainbow
This is a fuller movement pattern to the Side Curl
Releases tension under armpit, waist, lower back and pelvis - working with muscles that laterally flex the spine and laterally tilt the pelvis
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One Sided Arch & Curl
Focus on your right & left sides release individually
Allows you to release and regain control of your lower back, abdominal muscles and focus on your right and left sides individually. Helps relieve back pain, disc problems, sciatica, scoliosis, lordosis, kyphosis, hip pain and functional leg d...
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One Sided Diagonal Arch & Curl
Focus on your right and left sides release individually.
Releases and regains control of your lower back, abdominals and obliques, allowing you to focus on your left and right sides individually. Helps relieve back pain, disc problems, sciatica, scoliosis, lordosis, kyphosis, hip pain and functi...
