This is a fuller movement pattern to the Side Curl
Releases tension under armpit, waist, lower back and pelvis - working with muscles that laterally flex the spine and laterally tilt the pelvis
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One Sided Arch & Curl
Focus on your right & left sides release individually
Allows you to release and regain control of your lower back, abdominal muscles and focus on your right and left sides individually. Helps relieve back pain, disc problems, sciatica, scoliosis, lordosis, kyphosis, hip pain and functional leg d...
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One Sided Diagonal Arch & Curl
Focus on your right and left sides release individually.
Releases and regains control of your lower back, abdominals and obliques, allowing you to focus on your left and right sides individually. Helps relieve back pain, disc problems, sciatica, scoliosis, lordosis, kyphosis, hip pain and functi...
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Diagonal Curl
Releases external obliques, abdominals and pectorals, allowing your torso to twist and bend more freely
Helps conditions - scoliosis, shoulder tightness and pain, frozen shoulder, thoracic outlet syndrome, hyperkyphosis (rounded shoulder), neck tightness and pain, shallow breathing, tightness i...
