Focus on your right and left sides release individually.
Releases and regains control of your lower back, abdominals and obliques, allowing you to focus on your left and right sides individually. Helps relieve back pain, disc problems, sciatica, scoliosis, lordosis, kyphosis, hip pain and functional leg discrepancy.
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Diagonal Curl
Releases external obliques, abdominals and pectorals, allowing your torso to twist and bend more freely
Helps conditions - scoliosis, shoulder tightness and pain, frozen shoulder, thoracic outlet syndrome, hyperkyphosis (rounded shoulder), neck tightness and pain, shallow breathing, tightness i...
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Beachball Scapula Scoops
Release and restore control of muscles that abduct and adduct scapulas
Relieves tension and pain in neck, shoulders, alleviates rounded posture, forward head posture, shallow breathing, frozen shoulder, thoracic outlet syndrome, carpal tunnel syndrome
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Iliopsoas Release
A very important core muscle and a demanding movement for the Iliopsoas
To do this you must already be comfortable with the Arch & Flatten, Back Lift and Arch & Curl.
