Bronwyn's Clinical Somatics

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Exercises

Baby Back Lift

10m

Relieves lower back pain, sciatica - tension down the back of body

Up Next in Exercises

  • Back Lift
    10:00
    Back Lift

    Back Lift

    Back, shoulders and buttocks.
    Helps back, shoulder and neck tightness and pain, headaches, disc problems, sciatica and piriformis syndrome, hyperlordosis, scoliosis

  • Side Curl
    12:42
    Side Curl

    Side Curl

    Releases tension in waist, lower back and pelvis

    Working with muscles that laterally flex the spine and laterally tilt the pelvis

  • Side Curl Rainbow
    11:24
    Side Curl Rainbow

    Side Curl Rainbow

    This is a fuller movement pattern to the Side Curl

    Releases tension under armpit, waist, lower back and pelvis - working with muscles that laterally flex the spine and laterally tilt the pelvis

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