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Internal body scan - an essential part of the learning process to consciously notice what you feel and don't feel.
This helps you address your Sensory-Motor Amnesia (SMA).
Up Next in Exercises
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Standing Awareness After
Integrates any changes in your body to the learning part of your brain.
Noticing how your body feels internally after each session is an essential part of the learning process.
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Freestyle Pandiculation
Full-body tension release
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Standing Shoulder Release - 9 mins
Relax tight shoulders helping neck and back pain
