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  08:24

  Arch & Flatten Long

  Arch & Flatten Long

  Allows you to gain control of the core front and back of your body

  This is the most basic and most important movement helping to relieve lower back pain, disc problems, sciatica, lordosis, scoliosis, SI joint pain, iliopsoas tension, pelvic pain, and shallow breathing.

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  03:57

  Arch & Flatten - 4 mins

  Arch & Flatten - 4 mins

  Releases tension in front and back so you can sense a more neutral sense of balance

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  04:28

  Arch & Curl - 4 mins

  Arch & Curl - 4 mins

  Reduces tension in the front and back of the body enabling you to stand taller.