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Allows you to gain control of the core front and back of your body
This is the most basic and most important movement helping to relieve lower back pain, disc problems, sciatica, lordosis, scoliosis, SI joint pain, iliopsoas tension, pelvic pain, and shallow breathing.
Up Next in Exercises
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Arch & Flatten - 4 mins
Releases tension in front and back so you can sense a more neutral sense of balance
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Arch & Curl - 4 mins
Reduces tension in the front and back of the body enabling you to stand taller.
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Red Light Arch & Curl - 6 mins
Releases tension in the centre of the ribcage and mid back
