Helps regain control of neck, chest and abdominals

Helps relieve neck pain, forward head posture and cervical radiculopathy

Helps relieve tension in face and jaw, tension head aches and temporomandibular disorders

Works with your core, hips and shoulder girdle

Helps relieve back pain, disc problems, scoliosis, neck, shoulder, hip tightness mead pain, frozen shoulder, tight abdominals

Restores control of gluteal muscles

Relieves tension and pain in buttocks, lower back helping alleviate lower back pain, hip pain, lumbar disc problems, sciatica, piriformis syndrome, functional leg length discrepancy, lateral hip rotation, misalignment of knee and ankle and bunions

Restores coordination of the front and back to find a neutral balance

Regains control of abdominals, chest, shoulders, lower back and hips helping relieve kyphosis, forward head posture, lordosis, neck pain, shoulder pain, back pain and hip pain

Helps relieve shoulder and neck pain releasing tension in the front

A bigger full body pattern to the Flower

Regains control of abdominals, chest, shoulders, lower back and hips helping relieve kyphosis, forward head posture, lordosis, neck pain, shoulder pain, back pain and hip pain

Releases and regains control of hamstrings, gluteal and lower back muscles

Must have completed Lying Hamstring Release first.
Relieves lower back pain, hyperlordosis, sciatica, tight hamstrings, knee pain, plantar fasciitis,Achilles tendinitis

Regains control of muscles in the core of the body that moves the pelvis

Works with muscles that laterally flex the spine and laterally tilt the pelvis.

Helps relieve pain and range of motion in shoulders, hips, functional leg length discrepancy and idiopathic scoliosis.

Regains control and range of motion of hip rotators and flexors

Corrects misalignment of hips, knees and ankles

Release and regain control of muscles that twist the trunk of you body, especially obliques.

Helps relieve postural imbalances, scoliosis, pelvic rotation, back pain and tension, shoulders and hips.

Helps coordinate movement of walking, relieves functional leg length discrepancy, idiopathic scoliosis and hip pain

Works with muscles that move your shoulders and scapulas

Alleviates tension in neck, shoulders, frozen shoulder, thoracic outlet syndrome, carpel tunnel & tennis elbow

Release and regain control of feet, ankles, calves & shins

Relieves foot cramps, plantar fasciitis, Achilles tendinitis, tibias anterior tendinitis and ankle problems

Regains control of back, neck and gluteal muscles

Alleviates back and neck pain, disc problems, hyperlordosis, sciatica

A more advanced version

You must be comfortable with Quadriceps Release Level 1 before practicing this exercise

Increase your awareness and release your overall body tension as a whole

Releases tension in shoulders, hips and lower back

Relieves pain in shoulders, improves reach and allows hips to move

Releases tension in torso, back and sides

Releases tension and pain in shoulders, neck & chest

Recreates the free and easy movement of walking

Release tension and regain control of the front and back of the body