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Watch this video and more on Somatics with Bronwyn

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Exercises

Pelvic Clock

12m

Regains control of muscles in the core of the body that moves the pelvis

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    Works with muscles that laterally flex the spine and laterally tilt the pelvis.

    Helps relieve pain and range of motion in shoulders, hips, functional leg length discrepancy and idiopathic scoliosis.

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    Inversion & Eversion

    Regains control and range of motion of hip rotators and flexors

    Corrects misalignment of hips, knees and ankles

  • Steeple Movement
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    Release and regain control of muscles that twist the trunk of you body, especially obliques.

    Helps relieve postural imbalances, scoliosis, pelvic rotation, back pain and tension, shoulders and hips.

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