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Regains control and range of motion of hip rotators and flexors
Corrects misalignment of hips, knees and ankles
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Steeple Movement
Release and regain control of muscles that twist the trunk of you body, especially obliques.
Helps relieve postural imbalances, scoliosis, pelvic rotation, back pain and tension, shoulders and hips.
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Hip Directions
Helps coordinate movement of walking, relieves functional leg length discrepancy, idiopathic scoliosis and hip pain
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Shoulder Directions
Works with muscles that move your shoulders and scapulas
Alleviates tension in neck, shoulders, frozen shoulder, thoracic outlet syndrome, carpel tunnel & tennis elbow
