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Works with muscles that move your shoulders and scapulas
Alleviates tension in neck, shoulders, frozen shoulder, thoracic outlet syndrome, carpel tunnel & tennis elbow
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Foot Release
Release and regain control of feet, ankles, calves & shins
Relieves foot cramps, plantar fasciitis, Achilles tendinitis, tibias anterior tendinitis and ankle problems
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Head & Knee Lifts
Regains control of back, neck and gluteal muscles
Alleviates back and neck pain, disc problems, hyperlordosis, sciatica
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Quadriceps Release on Front
A more advanced version
You must be comfortable with Quadriceps Release Level 1 before practicing this exercise
