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  07:10

  Arch & Flatten with 2 Points

  Arch & Flatten with 2 Points

  Release tension and regain control of the front and back of the body

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  19:23

  6 Point Arch & Flatten

  6 Point Arch & Flatten

  Reminding the brain of coordination between front and back of the body.
  To contract one side is to release the other!

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  10:43

  Lats (Back) Release

  Lats (Back) Release

  Releasing tension in the latissimus dorsi relieves back pain and frees up the shoulders