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Release tension and regain control of the front and back of the body
Up Next in Exercises
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6 Point Arch & Flatten
Reminding the brain of coordination between front and back of the body.
To contract one side is to release the other! -
Lats (Back) Release
Releasing tension in the latissimus dorsi relieves back pain and frees up the shoulders
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Bracing Front & Back
Releases tension when both front and back of the trunk are staying tight at the same time. Relieves shoulder, neck, back, hip, knee and foot pain
