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Releases tension when both front and back of the trunk are staying tight at the same time. Relieves shoulder, neck, back, hip, knee and foot pain
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Foot to Hip Release - 7 mins
Explore how movement in your feet affects what happens in the hips and also what happens in the hips affects how your muscles arrange your feet.
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Foot to Glutes Release - 5 mins
Releases tension in glutes connecting all the way down to your feet. Relieves sciatica, back, hip, ankle and foot pain.
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Walking1 with Hip Hike - 9 mins
Release tight muscle in lower abs, waist, lower back and pelvic floor
