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Releases tension in glutes connecting all the way down to your feet. Relieves sciatica, back, hip, ankle and foot pain.
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Walking1 with Hip Hike - 9 mins
Release tight muscle in lower abs, waist, lower back and pelvic floor
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Walking Two - 4 mins
Recreates the mechanic of easy effortless walking. Great to Hip, Knee, Foot pain
